Weigh In record (no journal entry) for 22 March 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 37.27g | Prot: 170.63g | Carbs: 399.83g.
Breakfast: Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Yomo Delta 0% Bianco. Lunch: Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: Decò Gallette di Riso e Mais, Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate. Snacks/Other: ProAction Snatch Bar, Grenade Carb Killa Cookie Dough, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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