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Semoga bisa membantuu 😌😌
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1635 kcal
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Fat: 65.28g | Prot: 55.85g | Carbs: 208.47g.
Breakfast: Tea Presweetened with Sugar, White Flour, ABC Saus Sambal , Bimoli Minyak Goreng, Banana, Sari Roti Roti Tawar Gandum, Fried Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Stewed Chicken, Spinach Noodles (Fat Added in Cooking). Dinner: Fried Chicken Thigh No Coating, Beef Meatballs, Soft Silken Tofu , Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Cassava Fries, Peanut Sauce. more...
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 Comments
Isyalloh bs .. berimbang dg pola mkn sehat n olga... aahhhsssiiipppllaahhh
22 Mar 19 by member: agzy
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Aamiin,cuma kendala nya mau mulai rutinin olga nya ini yg susyah bgtt akuu 😂😂
22 Mar 19 by member: mia.nasila
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22 Mar 19 by member: oolif
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Aku beli online di shopee..
22 Mar 19 by member: mia.nasila
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AQ lebih suka meras lemon asli
22 Mar 19 by member: vegatetit
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Lebih bgs sih peres sendiri mba,tapi aku males trus stok lemon nya agak susah hehehe 😅
23 Mar 19 by member: mia.nasila
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aku lagi pesen yang merk lemona,
kira-kira membantu dalam diet gak ya mba?
24 Mar 19 by member: Ciasamual
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Aku baru nyoba 2 harian jd blm tau ngebantu atau gak nya mbaa hehe maaf yaa,trus 2 hari itu aku minum hanya bangun tidur aja,mau tidur lupa terus maklum blm terbiasaa,dicoba aja mba dibarengi defcal sm olahraga bakal ngebantu kayaknya 💪🏼💪🏼
25 Mar 19 by member: mia.nasila
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wah jadi gak sabar, semoga dapat membantu ya
25 Mar 19 by member: Ciasamual
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Iyaa slmt mencoba ya,semangat 👍
25 Mar 19 by member: mia.nasila
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26 Mar 19 by member: almaaja
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mia.nasila's Weight History
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