kotic19's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

92 kg Lost so far: 6.1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1044 kcal

Fat: 47.35g | Prot: 54.35g | Carbs: 119.39g. Breakfast: Огурец (с Кожурой), Яичный Омлет. Lunch: Гороховое Пюре. Dinner: НАК Брынза Болгаркая 30%, Огурец (с Кожурой), Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Сухие Жареные Очищенные Семечки, Арахис, Чернослив. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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kotic19's Journal, 22 Mar 19

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