Weigh In record (no journal entry) for 22 March 2019
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76.9 kg
Lost so far: 34.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 77.02g | Prot: 27.54g | Carbs: 171.27g.
Breakfast: العلكة (بالسكر), Egyptian Bread Egyptian Bread, بياض البيض, الزيتون, Falafel Falafel, الفراولة, شاي, القهوة. Lunch: Cadbury Moro. Dinner: القهوة, Crunchy Chipsy Crunchy بالشطة و الليمون. Snacks/Other: Mcvities Digestive Thins ( Milk Chocolate ). more...
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Losing 0.6 kg a Week
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amr nabib's Weight History
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