Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmcarden
Journal
22 Mar 19
jmcarden's Journal, 22 Mar 19
jmcarden's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
99.1 kg
Lost so far:
18.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
2964 kcal
Fat: 102.29g | Prot: 126.18g | Carbs: 277.62g.
Breakfast:
Bimbo Pan de Molde Corteza Tierna, Cola Cao Cola Cao 0% con Leche Desnatada.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Vino Cabernet Sauvignon, Vino Moscatel, Comida Normal 750 Calorias.
Snacks/Other:
Bocadillo con Mayonesa, Café Manchado.
more...
2950 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmcarden's Weight History
View Complete History