Weigh In record (no journal entry) for 22 March 2019
|
61.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 74.40g | Prot: 60.10g | Carbs: 89.61g.
Breakfast: Mundo Verde Bananada Cremosa, Nespresso Café, Ovo, Ghee. Lunch: Couve Manteiga Crua, Beterraba Cozida, Molho Vinagrete, Brócolis, Almôndegas de Carne de Vaca, Batata Bolinha, Bacon, Banana Frita. Dinner: Azeite de Oliva Extra-Virgem, Alho, Manjericão, Brasil Frutt Castanha de Caju Torrada e Salgada , Kombucha Happy, Ghee, Tomates Cereja, Cogumelos Portobello (Grelhado), Ceratti Presunto Cru Fatiado Italiano. Snacks/Other: Castanhas de Caju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|