Weigh In record (no journal entry) for 22 March 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 18.39g | Prot: 20.97g | Carbs: 49.69g.
Breakfast: Kaffee. Lunch: Bofrost Nudelpfanne mit Würstchen. more...
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Losing 3.2 kg a Week
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