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may1009
Journal
22 Mar 19
may1009's Journal, 22 Mar 19
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早餐:Spacial K草莓早餐脆片40克+鮮奶150ml/無糖拿鐵(鮮奶200ml)
午餐:希臘式優格180克+蘋果1顆/NISORO 手工南瓜雞肉麵捲(366卡)
下午茶:珍愛蜜棗1顆/好市多爆米花脆片(鹹甜口味)
晚餐:正忠排骨飯(白飯2/3、炒高麗菜、炒小白菜、炒青江菜)
View Diet Calendar
, 22 March 2019:
1563 kcal
Fat: 37.69g | Prot: 79.06g | Carbs: 230.09g.
Breakfast:
拿铁咖啡, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 鮮奶.
Lunch:
富士蘋果, Costco 科克蘭零脂希臘式優格, Nisoro 手工南瓜雞肉麵捲.
Dinner:
排骨便當.
Snacks/Other:
乖乖 奶油椰子, 棗子.
more...
1428 kcal
Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Comments
咦!!連妳也變清淡了!!😭😭😭
22 Mar 19 by member:
莊仕優
晚餐的排骨是炸的XD
22 Mar 19 by member:
may1009
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