Weigh In record (no journal entry) for 22 March 2019
|
60.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 29.61g | Prot: 53.02g | Carbs: 229.26g.
Breakfast: Qualitá Maçã. Lunch: Sobrecoxa de Frango, Yoki Farofa de Milho, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Kefir de Água. Snacks/Other: Wickbold Pão de Forma Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarzinek's Weight History
|