Weigh In record (no journal entry) for 22 March 2019
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98.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 76.18g | Prot: 167.16g | Carbs: 157.00g.
Breakfast: Erdnüsse. Lunch: Ja! Ananasstücke, Magerquark, Cornelius Pfälzer Leberwurst, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei, Viva Vital Eiweißbrot, Tomaten. Dinner: Gekochtes Ei, Erdbeeren, Banane. Snacks/Other: Oettinger Radler Alkoholfrei, Frey Nutrition 55Er Peanut-Butter. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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