Weigh In record (no journal entry) for 02 December 2012
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72.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2042 kcal
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Fat: 58.71g | Prot: 99.95g | Carbs: 276.34g.
Breakfast: Tostadas Bajo en Grasa 2, Mermelada de Fresa, Semillas de Lino, Leche (sin Grasa), Edulcorantes (Sacarina). Lunch: Semillas de Lino, Leche de Soja, Edulcorantes (Sacarina), Café, Yoghourt Ligero con Stracciatella, Pizza Jamón y Queso. Dinner: Cocido Madrileño, Gelatina sin Azucar, Flan de Huevo sin Azucares Añadidos, Pan Blanco. Snacks/Other: Barritas de Cereales con Chocolate con Leche, Chocolate Negro sin Azucar, Tostadas Bajo en Grasa 2, Plátano. more...
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2272 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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