Weigh In record (no journal entry) for 22 March 2019
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106.7 kg
Lost so far: 27.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 64.70g | Prot: 43.70g | Carbs: 9.50g.
Breakfast: Hillshire Farm Beef Summer Sausage, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Piller's Knackwurst Sausage. more...
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Losing 3.8 kg a Week
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Athensgym's Weight History
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