Weigh In record (no journal entry) for 02 December 2012
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77.4 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1500 kcal
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Fat: 62.48g | Prot: 71.83g | Carbs: 163.75g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup, Coffee (Brewed From Grounds) . Lunch: Gluten Free Mini Meatloaf, Yam. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Clover Honey, Celery. Snacks/Other: Peanut Butter Protein Bites. more...
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2217 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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