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alpukat-apel-oat-fiber crime 💕
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1111 kcal
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Fat: 45.50g | Prot: 87.65g | Carbs: 95.96g.
Breakfast: Quaker Oat, Ellenka Fiber Creme, Apel, Alpukat. Lunch: Ikan Mujair Goreng, Jambu Biji, Bayam Dimasak (dari Segar), Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Es Teh Tawar, Mie Ayam. more...
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2170 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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endahpujiastuti's Weight History
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