Weigh In record (no journal entry) for 23 March 2019
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.10g | Prot: 44.24g | Carbs: 150.85g.
Breakfast: 咖啡. Lunch: 麥當勞 (McDonald's) 薯條(小包), 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) BBQ嫩雞翅. Dinner: 水餃. more...
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Losing 2.1 kg a Week
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