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Dr awal diet sll pake timbangan biasa, dr bb 80 jd 60. Pas beli timbangan digital, kok beratnya jd 64. Syedih syekali haha.
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707 kcal
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Fat: 22.64g | Prot: 25.07g | Carbs: 111.92g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Duku, Sayur Asem, Finna Food Sambal Terasi Uleg, Terung, Jagung Manis Kuning. more...
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 Comments
sama dong..
sy jg klo pake timbangan digital,,beda'a 3-4kg..
trus lebih akurat yg mana,,
timbangan digital atau manual ??
22 Mar 19 by member: tukang ngemil
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timbangan digital lebih akurat mbak,
23 Mar 19 by member: lizgoodreal
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23 Mar 19 by member: tukang ngemil
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Mungkin ada kalori yg nyelip kak, yg ga ditimbang, seperti kecap manis, minyak yg di kuah/sambal, mayones, saus2, dressing salad, dll.. klo naik berarti surplus, antara makannya kalori berlebih atau olahraganya yg kurang..
23 Mar 19 by member: jannahaja
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Hikari Sonja's Weight History
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