Weigh In record (no journal entry) for 23 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.85g | Prot: 57.23g | Carbs: 219.53g.
Breakfast: Финик, Кабачковая Икра, Аксай Нан Хлеб Бородинский А. Lunch: Финик, Мёд, Вареники с Вишней. Dinner: Клубника (Замороженная с Сахаром), Лагман. Snacks/Other: Джинн Семечки, Банан. more...
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Gaining 6.3 kg a Week
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