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42%
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 12.91g | Prot: 18.45g | Carbs: 48.46g.
Lunch: お好み焼き, セブンイレブン 菜の花のおひたし, レンコンのきんぴら, 鶏のもも肉, 調理したほうれん草（冷凍の状態から調理、調理油なし）, 玄米（中粒、調理済み）. more...
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Losing 9.8 kg a Week
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