potemonchik's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

53.1 kg Lost so far: 9.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1347 kcal

Fat: 58.38g | Prot: 127.38g | Carbs: 74.26g. Breakfast: Bob's Red Mill Кукурузный Крахмал, Витамин Ананас Замороженный, Витамин Клубника Замороженная, От Фермера Творог Обезжиренный 1,8%. Lunch: Кедровые Орехи , Mlekara Sabac Сербская Брынза, Свекла Вареная. Dinner: Бондюэль Кукуруза , Зеленый Горошек (Замороженный), Лосось на Пару. more...

650 kcal

Exercise: Сон - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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potemonchik's Journal, 23 Mar 19

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