Weigh In record (no journal entry) for 23 March 2019
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 22.15g | Prot: 47.56g | Carbs: 21.66g.
Breakfast: Вареное Яйцо, Сметана, Ашан Сыр Российский 50%, Здоровый Стиль Хлебцы Ржаные, Вареники ленивые. more...
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Losing 2.5 kg a Week
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