Izmi Vrizcha's Journal, 23 Mar 19

Makan siang ku kalori tinggi habis di makan siang tapi gapapa lah sekali kali tapi seimbang wkwk

View Diet Calendar, 23 March 2019:
958 kcal Fat: 45.18g | Prot: 55.82g | Carbs: 96.58g.   Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe. Snacks/Other: Good Time Milky Vanilla, Roma Malkist Crackers (3), Richoco Rolls, Nissin Lemonia. more...
1136 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

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