a v v e l's Journal, 23 Mar 19

a v v e l's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

65.7 kg Lost so far: 3.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

500 kcal

Fat: 4.91g | Prot: 14.04g | Carbs: 107.09g. Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Гречневая Крупа (Вареная, Жареная). Dinner: Борщ. Snacks/Other: Зеленый Чай, Красное Яблоко. more...

543 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a v v e l's Weight History

View Complete History

a v v e l's Journal, 23 Mar 19

Submit a Comment

a v v e l's Weight History