angela_w's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

105.7 kg Lost so far: 5.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

513 kcal

Fat: 11.92g | Prot: 53.17g | Carbs: 50.52g. Lunch: Lidl Salatgurke, Hartgekochtes Ei, K-Classic Kassler Aufschnitt, Finn Crisp Original Roggenvollkornknäcke, Exquisa Fitline Frischkäse 0,2%. Dinner: Gekochtes Sauerkraut, Wilhelm Brandenburg Rippchen, Gekocht. Snacks/Other: Erdbeeren. more...

2797 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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angela_w's Journal, 23 Mar 19

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angela_w's Weight History