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buat yg lagi cutting/bulking jgn lupa ngopi item buat boost metabolisme kalian ya 😁 black coffee manual brew ☕️
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1872 kcal
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Fat: 79.60g | Prot: 75.83g | Carbs: 236.44g.
Lunch: Bango Kecap Manis, Tomato Chili Sauce (with Salt, Bottled) , Tempeh (Cooked) , Brown Rice, White Rice, Fried Tofu , Bimoli Minyak Goreng, Red Hot Chili Peppers , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coffee, Pear. more...
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95 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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 Comments
23 Mar 19 by member: Diyah Ayu Rina S
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ampun deh. makan kopiko aja ga bisa tidur. pernah cobain minum mocachino sebelum 2 jam sebelum Exam, dan waktu ujian deg degan parah. plus malemnya ga bisa tidur. 🙈🙈
23 Mar 19 by member: zizah_zizi
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efektif banget nih diminum sebelum olahraga 😍😍😍
23 Mar 19 by member: soraedha
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23 Mar 19 by member: gerryleonugroho
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fachrydwiprasetyo's Weight History
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