Weigh In record (no journal entry) for 23 March 2019
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52.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 36.51g | Prot: 21.18g | Carbs: 118.87g.
Breakfast: Nasi Pecel, Perkedel Jagung. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Tumis Kangkung, Telur Rebus. Snacks/Other: Buah Srikaya, Cilok, Roti, Donat Dilapisi Coklat. more...
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Losing 0.0 kg a Week
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NDSantosa's Weight History
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