Weigh In record (no journal entry) for 23 March 2019
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69.8 kg
Lost so far: 27 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 75.81g | Prot: 104.50g | Carbs: 3.48g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%, Vesi, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%, Vesi. more...
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3144 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Reading - 3 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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mokateko's Weight History
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