Weigh In record (no journal entry) for 03 December 2012
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2190 kcal
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Fat: 61.26g | Prot: 114.13g | Carbs: 281.29g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Sugo all'arrabbiata, Piselli Cotti (in Scatola), Carne di Petto di Tacchino (Cotto, Arrosto), Spaghetti N.5, Pane Italiano. Dinner: Vino Rosso da Tavola, Piselli Cotti (in Scatola), Polpette di Manzo, Mele Pink Lady, Pane Italiano. more...
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Gaining 3.5 kg a Week
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