Weigh In record (no journal entry) for 23 March 2019
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.07g | Prot: 168.15g | Carbs: 85.94g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Optimum Nutrition Whey Protein, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Banana Prata, Tirolez Queijo Minas Frescal, Ovo. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Profit Isolate Protein Mix, Planalto Filé de Tilápia Congelado, Abobrinha, Power One Pasta de Amendoim Integral, Pepino Japonês. Dinner: Yoki Farelo de Aveia, Garoto Cacau em Pó Solúvel 100% Cacau, Imbiara Farinha de Maracujá , Porto Alegre Queijo Cottage, Ovo, Profit Isolate Protein Mix, Banana Prata, Power One Pasta de Amendoim Integral, Planalto Filé de Tilápia Congelado. Snacks/Other: Power One Pasta de Amendoim Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Nestlé Aveia em Flocos (10g), Imbiara Farinha de Maracujá . more...
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Gaining 0.2 kg a Week
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Rafa_nutri's Weight History
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