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shakta90
Journal
03 Dec 12
shakta90's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
63 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
570 kcal
Fat: 17.30g | Prot: 31.64g | Carbs: 74.19g.
Breakfast:
Gala Äpplen.
Lunch:
Skumtomte, Bacon, Färsk Pasta, Minimajs.
Dinner:
Kokt Skinka, Morötter.
more...
1829 kcal
Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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shakta90's Weight History
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