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20.30 WIB
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1647 kcal
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Fat: 32.42g | Prot: 179.85g | Carbs: 169.99g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Second Breakfast: Buah Naga. Elevenses: Putih Telur Matang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Pare. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Apel Fuji. Dinner: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel. more...
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1723 kcal
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Exercise:
Gym - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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 Comments
i like your hand by the way🙊hihi
23 Mar 19 by member: kunnieko
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Makasih.. Keep the spirit😬
23 Mar 19 by member: imey_code2
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23 Mar 19 by member: abdar
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Saya tergantung mood. Kadang turunin kadang naikin😂. Skrg 40 kg, karna dah bosen di 38 kg🤭
23 Mar 19 by member: imey_code2
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Pola makan nya gmn mba?
Saya udh sebulan stuck di 53..
23 Mar 19 by member: abdar
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Pola makan dijaga aja tetep konsisten dan berusaha untuk tidak cheat meal
23 Mar 19 by member: imey_code2
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imey_code2's Weight History
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