Weigh In record (no journal entry) for 23 March 2019
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 12.09g | Prot: 71.56g | Carbs: 73.04g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine Cotte, Probios Fusilli di Lenticchie Rosse. more...
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steady weight
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