imey_code2's Journal, 23 Mar 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1647 kcal

Fat: 32.42g | Prot: 179.85g | Carbs: 169.99g. Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Second Breakfast: Buah Naga. Elevenses: Putih Telur Matang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Pare. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Apel Fuji. Dinner: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel. more...

1723 kcal

Exercise: Gym - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 23 Mar 19

Submit a Comment

imey_code2's Weight History