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BMR 1150 dan selalu maem di BMR+100. dua minggu ini malah naik 1 kg, biasanya udah turun sekilo, huhu..
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1347 kcal
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Fat: 50.41g | Prot: 70.50g | Carbs: 166.64g.
Breakfast: Stroberi, Jambu Biji, Duku. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Buncis, Kentang Goreng, Wortel Dimasak. Dinner: Sambal Goreng, Kecambah, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Roti Goreng, Tropicana Slim Sweetener Diabtx, Tropicana Slim Sweetener Diabtx, Mangga, Tropicana Slim Sweetener Classic, Jahe, Milo Milo, Ellenka Fiber Creme, Nescafe Classic, Susu Kedelai. more...
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favianalthafsyah13's Weight History
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