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Semangat naikan massa otot💪
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1647 kcal
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Fat: 32.42g | Prot: 179.85g | Carbs: 169.99g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Second Breakfast: Buah Naga. Elevenses: Putih Telur Matang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Pare. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Apel Fuji. Dinner: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel. more...
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1723 kcal
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Exercise:
Gym - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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 Comments
My body goal! Baru belajar angkat barbel, nyobain yang sekilo repetisi banyak.
23 Mar 19 by member: anggrainialfa
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23 Mar 19 by member: dietforfun
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Sist, mau tanya dong. Diriku pemula, angkat beban ringan repetisi banyak. Bagusan mana sih sm repetisi dikit tp beban berat?
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23 Mar 19 by member: quirky.jette
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Beban ringan dulu tapi repetisi banyak
23 Mar 19 by member: anggrainialfa
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Tergantung tujuan nya kak. Kalo mau bakar lemak sebaiknya beban kecil tapi main repitisi. Kalo mau bentuk otot mainkan beban berat. Buat pemula sebaiknya beban ringan dulu..repetisi sekuatnya aja
23 Mar 19 by member: imey_code2
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pooohhh...kereernn abis...makannya clean bgt,ap maasih pake minyak goreng kyk bimoli
23 Mar 19 by member: imroatul ajiz
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imey_code2's Weight History
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