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Арина,а что
Journal
23 Mar 19
Арина,а что's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
54 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
2035 kcal
Fat: 102.09g | Prot: 66.30g | Carbs: 211.14g.
Breakfast:
Alpen Gold Молочный Шоколад с Oreo, Кофе с Сахаром.
Lunch:
Роллтон Лапша Быстрого Приготовления, Вареное Яйцо.
Dinner:
Oreo Мороженое с Печеньем, Бутерброд с Сыром.
more...
1400 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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