|
Hari ini berat badan saya berkurang lagi. Tujuan saya naikkan massa otot. Jadi musti nambah bb lagi💪
|
1561 kcal
|
Fat: 22.21g | Prot: 213.79g | Carbs: 135.37g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Jus Tomat, Nasi Merah (Butir-Panjang, Dimasak). Supper: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
|
|
1888 kcal
|
Exercise:
Gym leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
|
 Comments
Sama sis..aku jg lagi usaha naikin bb tp lebih sering turunnya drpd naiknya. Apa kita kebanyakan olahraga ya? 😅 Tinggimu berapakah?
24 Mar 19 by member: quirky.jette
|
Olah raganya apa aja ya kakak. Tinggiku cuma 150 kak🤭
24 Mar 19 by member: imey_code2
|
Aku cuma calisthenics & angkat beban pake barbel & dumbell bikinan sendiri, ga ngegym 😅 tinggi kita mirip dong, beda 2-3 cm aja
24 Mar 19 by member: quirky.jette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|