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1172 kcal
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Fat: 34.25g | Prot: 59.51g | Carbs: 160.47g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng, Rendang, Sayuran Rebus (tanpa Daging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Lunch: Alfamart Ikan Pindang, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...
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2420 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
wuuihhh...muanteb ikan sambelnya😁😋
24 Mar 19 by member: emifauziah456
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24 Mar 19 by member: yanti206
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@emifauziah456 masakan bunda memang paling juara bun. @yanti206 itu ikan tongkol dibalado
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24 Mar 19 by member: ninagendol
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Suka sama menu" diet ny persis yg saya mkn sehari" heheeee...
02 Apr 19 by member: Yulya Suhesti
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@yulya maklum di rmh masih dimasakin ibu, tinggal pintar2 atur porsi agar tdk kebablasan😀
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Risma Bayu Dwi Cahyono's Weight History
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