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09.18 WIB
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1561 kcal
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Fat: 22.21g | Prot: 213.79g | Carbs: 135.37g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Jus Tomat, Nasi Merah (Butir-Panjang, Dimasak). Supper: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
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1888 kcal
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Exercise:
Gym leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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imey_code2's Weight History
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