Weigh In record (no journal entry) for 24 March 2019
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.79g | Prot: 37.44g | Carbs: 19.86g.
Breakfast: Egg (Whole), Nola Slim Reduced Oil Salad Dressing, Egg White, Tuna in Water (Canned). Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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Gaining 1.5 kg a Week
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