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white flag
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1832 kcal
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Fat: 97.34g | Prot: 62.75g | Carbs: 202.47g.
Breakfast: Tropicana Slim Sweetener Classic, Dua Kelinci Deka Crepes, Dua Kelinci Deka Crepes. Lunch: Tropicana Slim Sweetener Classic, Jeruk, Kelapa, Gula Merah, Sayuran Rebus (tanpa Daging), Dadar Gulung, Nasi Putih, Bimoli Minyak Goreng, Tahu Goreng. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Dua Kelinci Deka Crepes. more...
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1845 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Studying - 4 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Hanging Laundry - 15 minutes, Raking - 10 minutes. more...
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 Comments
hajar, jgn kasih kendor... klo suka hiit, saya rekomendasikan.. burpees
23 Mar 19 by member: dietforfun
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Parah sih hiit berat kalo sampe 20 menit. Masih keteteran di burpee
23 Mar 19 by member: Niken263
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23 Mar 19 by member: gerryleonugroho
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24 Mar 19 by member: Niken263
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Burpee memang ngerik kak, apalagi kalau dia muncul di tengah2
24 Mar 19 by member: jannahaja
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Wkwkwk iya burpee abis situp push up kan matikkk
24 Mar 19 by member: Niken263
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Niken263's Weight History
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