Weigh In record (no journal entry) for 24 March 2019
|
66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 54.27g | Prot: 39.83g | Carbs: 229.49g.
Breakfast: Борщ с Курицей. Lunch: Витьба Отруби Ржаные, Овсяная Каша на Воде. Dinner: Яблоко Зеленое. Snacks/Other: Лаваш Тонкий, Drancor Мороженое Plombir Clasik, Витьба Отруби Ржаные, Яблоко Зеленое, Витьба Отруби Ржаные, Зеленый Чай, Красное Яблоко. more...
|
|
1199 kcal
|
Exercise:
Showering - 7 minutes, Squats (Legs) - 44 minutes, Running (jogging) - 8/kph - 1 hour and 24 minutes, Google Fit - 21 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a v v e l's Weight History
|