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turun bb banyak, kulit belum kenceng lagi jadi keliatan gede juga hedeh
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1832 kcal
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Fat: 97.34g | Prot: 62.75g | Carbs: 202.47g.
Breakfast: Tropicana Slim Sweetener Classic, Dua Kelinci Deka Crepes, Dua Kelinci Deka Crepes. Lunch: Tropicana Slim Sweetener Classic, Jeruk, Kelapa, Gula Merah, Sayuran Rebus (tanpa Daging), Dadar Gulung, Nasi Putih, Bimoli Minyak Goreng, Tahu Goreng. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Dua Kelinci Deka Crepes. more...
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1845 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Studying - 4 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Hanging Laundry - 15 minutes, Raking - 10 minutes. more...
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Niken263's Weight History
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