Weigh In record (no journal entry) for 24 March 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.75g | Prot: 108.38g | Carbs: 182.03g.
Breakfast: Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Bubur Ayam, Telur Rebus Lunak, Telur Rebus. Lunch: Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Lontong. more...
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Gaining 1.4 kg a Week
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