Weigh In record (no journal entry) for 03 December 2012
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77.3 kg
Lost so far: 9.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1507 kcal
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Fat: 49.21g | Prot: 82.47g | Carbs: 187.65g.
Breakfast: amaranth, Almond Breeze Unsweetened Vanilla Milk, agave syrup, Organic Dried Cranberries, pumpkin pie spice, Coffee (Brewed From Grounds) . Lunch: Yam, Gluten Free Mini Meatloaf. Dinner: Greek Style Nonfat Yogurt - Blueberry, kale, Nature's Three Berries, Light Vanilla Creme Protein Shake. Snacks/Other: Peanut Butter Protein Bites. more...
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2248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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