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lioncare
Journal
24 Mar 19
lioncare's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
64.6 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1210 kcal
Fat: 60.90g | Prot: 44.82g | Carbs: 120.21g.
Lunch:
Wagner Piccolinis Schinken.
Dinner:
Lemar Kräuter Fix, Olivenöl, Tomaten, Aldi Original Griechischer Feta, Lidl Salatherzen, Schweppes Original Bitter Lemon.
Snacks/Other:
Maggi Nudel-Schinken Gratin.
more...
2048 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lioncare's Weight History
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