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7 bulan gym sudah menjalani proses cutting 2x dan bulking 2x. Dan foto ini adalah proses bulking aku yang ke 3x nya. Tetep semangat, konsisten dan fokus adalah kunci keberhasilan kita menuju body goal. Semangat selalu buat kita semua💪
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1561 kcal
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Fat: 22.21g | Prot: 213.79g | Carbs: 135.37g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Jus Tomat, Nasi Merah (Butir-Panjang, Dimasak). Supper: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
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1888 kcal
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Exercise:
Gym leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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 Comments
24 Mar 19 by member: Biah05
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24 Mar 19 by member: Slametto
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body fat berapa kak? keren bgt
24 Mar 19 by member: S.Ilmi
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beb,,, BF nya berapa pas cut itu??? 👏👏👏
24 Mar 19 by member: Diyah Ayu Rina S
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24 Mar 19 by member: GoArchie
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Kereenn bgt sis.. Body goal 👍👍👍
24 Mar 19 by member: quirky.jette
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@Diyah Ayu bf @S. Ilmi imey pas cutt itu ada di 11 % kak.
24 Mar 19 by member: imey_code2
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Wiiihhhhh bener2 dedikasi bt kontes beb👏👍💪
24 Mar 19 by member: Diyah Ayu Rina S
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@diyah Ayu. Makasih kakak🙏🏻.Semangat buat Kakak ya💪
24 Mar 19 by member: imey_code2
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24 Mar 19 by member: Diyah Ayu Rina S
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imey_code2's Weight History
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