Weigh In record (no journal entry) for 24 March 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.19g | Prot: 46.63g | Carbs: 98.36g.
Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Melinda Mela Renetta, Insalata Mista Verde, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Melinda Mela Renetta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Santa Lucia Mozzarella Light. Snacks/Other: Tre Mulini Fette Biscottate ai Cereali, Melinda Mela Renetta. more...
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Losing 4.2 kg a Week
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