Weigh In record (no journal entry) for 24 March 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 34.25g | Prot: 63.41g | Carbs: 8.01g.
Breakfast: Aviação Manteiga com Sal, Faixa Azul Queijo Parmesão Ralado, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Abobrinha, PronoKal Creme Sabor Oriental. Snacks/Other: Gomes da Costa Atum em Pedaços Ao Óleo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|