Weigh In record (no journal entry) for 24 March 2019
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.77g | Prot: 75.52g | Carbs: 142.13g.
Breakfast: Mayora Astor, Tahu Goreng, Kupat Tahu. Lunch: Bakso dengan Saus (Campuran), Bubur Kacang Hijau. Dinner: Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng, Makaroni. more...
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Losing 2.3 kg a Week
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