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131/84 135
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.84g | Prot: 57.12g | Carbs: 206.63g.
Breakfast: Boa Nata Queijo Minas Padrão, Seven Boys Bisnaguinha Integral. Lunch: Lasanha com Carne, Lasanha com Carne, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pamonha. more...
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Losing 10.5 kg a Week
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